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Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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Source: Verywell Fit

 

  • aaos
  • American Society for Surgery of the Hand
  • American Orthopedic Association
  • New York Soceity For hand Surgery
  • aaos
  • Team Cantinum
  • journal of bone and joint Surgery