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Exercises to Strengthen Your Rotator Cuff Muscles

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

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Source: Verywell Health

 

  • aaos
  • American Society for Surgery of the Hand
  • American Orthopedic Association
  • New York Soceity For hand Surgery
  • aaos
  • Team Cantinum
  • journal of bone and joint Surgery