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9 Exercises to Ease Shoulder Pain

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

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Source: US News

  • aaos
  • American Society for Surgery of the Hand
  • American Orthopedic Association
  • New York Soceity For hand Surgery
  • aaos
  • Team Cantinum
  • journal of bone and joint Surgery